The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today

Rating:
Summary: Amazing weight loss and anti-aging guide
Review: 24 Hour Turnaround is 8 books in one! It covers every base of weight loss, fitness, aging, hormones, sleep, diet, motivation, meditation, yoga and more. Easy to read (but includes the research if you want to learn more). Provides easy to follow steps to start to change your life immediately. I have never been so motivated and able to stay on a program. Finally exercise makes sense! The author gives you an exercise perscription that makes exercise easy - not painful. The Definition Diet teaches us how to go and find food we like to eat instead of someone elses favorite food. Most importantly I learned how and why these changes will effect my life. I have lost 16 pounds and I feel great. My entire family is on the Turnaround!

Rating:
Summary: Feeling Good Made Easy
Review: I have found that this author has taken information and research to the next level. She has helped me understand ALL aspects of fitness plus a LOT about anti-aging and natural hormone balancing. She clearly understood the problems of HRT long before the public was given this information. It's easy to understand with many ways to motivate yourself. She actually teaches you how to become your own personal trainer, so I got rid of mine and saved a bundle. This is not a trendy book, but one that I have highlighted heavily for future reference. This is solid, well researched "information for life" and I already feel and look so much better. Can't recommend it highly enough.