The Alexander Technique: How to Use Your Body Without Stress

Rating:
Summary: Scientific, yet wanting in certain areas
Review: This is a very interesting read on the benefits of the Technique, but it doesn't describe the Technique itself as in-depth as it could. For instance, Mr. Barlow consistently refers to Alexander's fundamental principle ("Use affects functioning.") to describe causes of various maladies, but he leaves the reader somewhat lost as to the steps to improve one's use. His insights into the causes of disease and malfunction, however, are definitely worth the read.