The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy

Rating:
Summary: Clear and precise
Review: For anyone who has practiced Quigong or Tai Chi for some time,
this book offers clear and easy to follow instructions on how
to do Swimming Dragon. For the beginner, it provides a starting
point, and with a mirror and lots of patience much can be
figured out. As for the promise of improved health: this is true
for any Quigong done consistently. Personally, I like that
Swimming Dragon can be performed in a very small space, and
that it completely moves the spine.

Rating:
Summary: Excellent
Review: This is an excellent book for beginners in Chi Kung. The photographs are simple to follow, and the movements are easy to do. The benefits to health are countless. After several months of practice, people can see a difference in your relaxed attitude and glowing appearance. However, most cannot put their finger on exactly what the difference is. Health, vitality, and radiance! I highly recommend the book and the exercises.

Rating:
Summary: great form of Qigong
Review: This is one of the best qigong exercises there are, certainly the best exercise there is for the back, hips and neck and the abdomen, and because it massages all the meridians, it is excellent for all the internal organs. Combined in a regimen with other forms of qigong, it has a profoundly beneficial affect on the health. In addition to this one, you would benefit by looking at the books by Master Lam Kam Chuen, especially The Way Of Energy, and the very excellent encyclopedic book, Qigong Empowerment by Master Shou-Yu Liang & Wen-Ching Wu. Swimming Dragon is a very enjoyable flowing form that is not difficult to learn. And although not the same, it is akin to another profoundly envigorating moving form called Chan Mi Gong. There is a book called Chan Mi Gong by Liu Han Wen.