Power Pacing for Indoor Cycling

Rating:
Summary: EXCELLENT
Review: I have been a cycling instructor for three years and have enjoyed learning the different techniques from different companies. This book has just endless ideas and programs to use in my classes. I especially enjoyed the section called "Cycle Sculpt" which is using the Kis Kory Bike Band with the bike. I've been using the concepts with my private clients. They just love it! Since I work at home I enjoy all the ideas to use on my stationary bike too. I never relazied there could be so much diversity on a stationary bike.

Rating:
Summary: wanna buy a Keiser stationary bike?
Review: The book is pretty basic and does a great job of pushing Keiser products. If I would have glanced through it in a bookstore instead of ordering it on-line, I would have had the jist of the material in less than 3 minutes and left the book on the shelf. There not enough focus on actual workout programs (I only count 7 in the book, 2-25 min, 3-40 min, and 2-1 hour plans) and a lot more focus on weight use ON the stationary bike. The title says "complete workout programs for high-level fitness" however my light/typical workouts are about 1 hour. Since there are only 2 programs for this duration, indoor training will get very dull, very quick. In short, look elsewhere for training programs.

M. McCormick
5-time ironman finisher
cycling instructor
collegiate cyclist