The Book of Calm

Rating:
Summary: An introductory understanding of general calming techniques
Review: This book provided instruction on some introductory techniques for calmness and stress management. Many different types of relaxation technique as well as different schools and styles of each are introduced, but none are really taught in detail or beyond beginning exercises.

This is a good book for finding out what works for you best, and then pursuing further study on your own using another text.

This book is easy to understand, well illustrated, and covers a lot of ground but without much depth.

All in all, a great start.

Rating:
Summary: An introductory understanding of general calming techniques
Review: This book provided instruction on some introductory techniques for calmness and stress management. Many different types of relaxation technique as well as different schools and styles of each are introduced, but none are really taught in detail or beyond beginning exercises.

This is a good book for finding out what works for you best, and then pursuing further study on your own using another text.

This book is easy to understand, well illustrated, and covers a lot of ground but without much depth.

All in all, a great start.