NEW AMERICAN DIET

Rating:
Summary: A must have!
Review: This book is excellent, even if just for the recipes. I have yet to make something that I didn't like. It takes an average American diet and simply identifies ways to make it healthier. I really haven't had to change my menu or the types of food I eat. I've just made a few alterations. Now I spend less money on groceries, very little time in the kitchen, and I feel so much better about what I'm eating. Plus I'm not on a diet to starve myself or only eat one type of food. I can still enjoy almost everything I like. This book is definitely worth more than the money spent on it. It is leading me to a life of being a lot healthier.

Rating:
Summary: Great Low-Fat Recipes Included
Review: We bought the hard cover version of this wonderful book in 1989. We have worn it to a frazzle, with pages of our favorite recipes now falling out of the book. First, it scientifically lures you into a mind set of better eating habits, and then it gives you excellent recipes by which to get there. We highly recommend it!!!

Rating:
Summary: Great Low-Fat Recipes Included
Review: We bought the hard cover version of this wonderful book in 1989. We have worn it to a frazzle, with pages of our favorite recipes now falling out of the book. First, it scientifically lures you into a mind set of better eating habits, and then it gives you excellent recipes by which to get there. We highly recommend it!!!