The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit

Rating:
Summary: Medicine for my Mind and Body
Review: I checked this book out of my local library out of curiosity and because I had been having aches and pains. I felt there must be something more I can do than take aspirin all the time. I started reading this book and doing some of the exercises and immediately began to feel better. I decided to purchase this book from Amazon so I would always have it as a reference. The simplicity and illustrations in the book are well received. I recommend Mr. Kent's book to anyone who wants to get a handle on their health, spirit and mind.

Rating:
Summary: Medicine for my Mind and Body
Review: I checked this book out of my local library out of curiosity and because I had been having aches and pains. I felt there must be something more I can do than take aspirin all the time. I started reading this book and doing some of the exercises and immediately began to feel better. I decided to purchase this book from Amazon so I would always have it as a reference. The simplicity and illustrations in the book are well received. I recommend Mr. Kent's book to anyone who wants to get a handle on their health, spirit and mind.