Setting YourSelf Free

Rating:
Summary: I could see myself in this book
Review: Reading this book helped me make sense from my childhood -- and why I make some decisions I do. It's almost like Ms. Smullens was living inside my head! Now I feel like I have the tools to pull myself together and begin to treat my children more like they deserve to be treated. This book has helped me begin to develop a sense of dignity. Thank you Ms. Smullens for your insight! And thank you for sharing these tools.

Rating:
Summary: It Changed My LIfe for the Best!
Review: Sarah Kay's book, Setting Yourself Free literally changed my life for the best. The minute I began the prologue, I couldn't believe what a strong grasp of knowledge that the author had on the subject. She hits the nail on the head! After reading her book I knew that I had the ability to make changes in my life. It has been over eight months since I read her book and though some days are rough, they get better and better. Though I have also read many other books on the subject, this one I have highlighted and I always have it close by for personal support. Anyone who feels that their past life experiencees is ruining their life or preventing them from having a life should read this book. Also, AFTER reading Setting Yourself Free, a great follow-up for when the time is right for you maybe, Toxic Parents.

Rating:
Summary: It Changed My LIfe for the Best!
Review: Sarah Kay's book, Setting Yourself Free literally changed my life for the best. The minute I began the prologue, I couldn't believe what a strong grasp of knowledge that the author had on the subject. She hits the nail on the head! After reading her book I knew that I had the ability to make changes in my life. It has been over eight months since I read her book and though some days are rough, they get better and better. Though I have also read many other books on the subject, this one I have highlighted and I always have it close by for personal support. Anyone who feels that their past life experiencees is ruining their life or preventing them from having a life should read this book. Also, AFTER reading Setting Yourself Free, a great follow-up for when the time is right for you maybe, Toxic Parents.

Rating:
Summary: A wealth of sound and highly recommended advice
Review: Setting Yourself Free by marriage and family therapist SaraKay Smullens is a thoroughly "user friendly" self-help book designed help the reader escape from the endless cycle of emotional abuse. Anecdotes, wisdom, encouragement, and guidelines are all present in this sober and informative account of classic negative relationships, such as ones characterized by rage, dictatorial behavior, excessive whining, overprotection, or worse. Negative relationships can make one's life miserable at home, in school, or in the workplace; Setting Yourself Free accessibly offers a wealth of sound and highly recommended advice for coping and dealing with such behavior no matter where it is encountered.

Rating:
Summary: A wealth of sound and highly recommended advice
Review: Setting Yourself Free by marriage and family therapist SaraKay Smullens is a thoroughly "user friendly" self-help book designed help the reader escape from the endless cycle of emotional abuse. Anecdotes, wisdom, encouragement, and guidelines are all present in this sober and informative account of classic negative relationships, such as ones characterized by rage, dictatorial behavior, excessive whining, overprotection, or worse. Negative relationships can make one's life miserable at home, in school, or in the workplace; Setting Yourself Free accessibly offers a wealth of sound and highly recommended advice for coping and dealing with such behavior no matter where it is encountered.

Rating:
Summary: I could see myself in this book
Review: This not your usual "do-it-yourself" book with a glib formula to solve serious problems in human relationships.It is rather a guide and handbook which reflects the personal and professional experiences of a wise and compassionate therapist.It presents a philosophy of treatment and an innovative but practical program for those of us who have suffered emotional abuse in family life,career or community (i.e.all of us).Written in a clear and thought-provoking style,it is free of excessive psychological verbiage.I urge you to buy it,read it,study it,and use it!