Scale Down: A Realistic Guide to Balancing Body, Soul, and Spirit

Rating:
Summary: heard it before
Review: Demetre rehashes many things we've already heard before about how to win the weight wars. She spiritualizes everything, though. The book is kind of cliched and I was dismayed at the inclusion of her husband's infidelity in a book about weight loss. I couldn't see the point in divulging that in a book like this. That was a turn-off. At least we got to hear how gracious and forgiving she was to him. Self-serving with no new insights.

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Summary: A Book for LifeStyle SUCCESS!!!
Review: FINALLY a book for those of us sick of "miracle pills", supplements, meal plans, meal "dials" and confusing books!!! Demetre details her journey of bulemia and compulsive eating and combines it with her profession as a nurse, her 25 years in the fitness industry and her devotion to Jesus Christ, to give us a book that finally makes sense. Her passion for this subject is evident as she provides real-life illustrations to assist us in achieving our goals. But what makes this book different is her Biblically-based solutions to the problems we all are confronted with on a daily basis. By giving us God's Truth, we can rest assured that this is "not just another program". This book is formatted well and is very easy to read. If you want the TRUTH, and to be the person that God intended for you to be, THIS IS THE BOOK TO BUY!!!

Rating:
Summary: Great Book!
Review: I highly recommend this book. Danna explains the connection between body, soul, and spirit. The key to being successful is changing the way we think. Fantastic book!

Rating:
Summary: Great Book!
Review: I highly recommend this book. Danna explains the connection between body, soul, and spirit. The key to being successful is changing the way we think. Fantastic book!