Yoga Directory

Rating:
Summary: Yoga Directory by Linda Doeser
Review: A strength of this book is that it provides just about every conceivable yoga stretch both pictorially and linguistically.
The text is easy-to-read and the yoga stances can be gleaned easily from the pictures set forth. Classic depictions are
the Hare involving the flow of blood to the brain, bow,
standing,bending and the cross-legged fish. Squats are depicted for ease of imitation. The mermaid stance is shown for yoga
buffs. The directory would be very helpful for beginning and intermediary yoga students/enthusaists. It is a solid value for the price charged.