It's Not What You Eat, but What Eats You

Rating:
Summary: It's Not What You Eat But What Eats You
Review: I find this book challenging to read because Jack brings so many ideas together on what effects good health. He has an unique way of viewing the human system. I am reading this book for the third time. I am getting more out of it today than I did when reading it in 1988. I wish that I had paid more attention to it the first time. I would be healthier today. What Jack is trying do is get people to be more aware of how to care for their own health.