Stop Anger, Be Happy

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Summary: Controlling Your Anger
Review: This book helped me the way I think and also assisted me in many other ways about life. It is a book that everyone should purchase and just read even if you don't have and anger problem. Anger is part of life, everyone deals with it in a different way. "Be Happy" breaks one's emotions down and evaluates how anger was developed. It's a great book that everyone should have on their shelf.

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Summary: Terrific Book!
Review: Finally, a book for laymen! This book bypasses all the psycho babble and confusing mental exercises. It's very easy to follow along with it and actually understand. It's a great read by itself, but when you combine the fact that it can be used as a step by step workbook, AND the awesome online program that has been designed around it (angermanagementonline.com) makes it invaluable. After reading this and taking advantage of the online program, I can honestly say that it changed my life and was well worth it. Thank you Kathy!

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Summary: Excellent Anger Management Tool
Review: I purchased the book and it has been the greatest help to me. It is easy to follow and gives excellent idea's and techniques that most everyone should use. Everyone, at one point or another has anger issues and many times they regret saying or doing things afterwards. This book truly gives a clear and concise view of how to better handle stressors in your life and deal with issues more appropriatly. 5- Stars, plus.

Rating:
Summary: Extremely helpful!!!
Review: Looking for a quick review . . . at your finger tips? Then this is the workbook for you. Common sense approach to anger as a real emotion. A journal for reflection, identification and "action" according to the skills you possess. Everyday is a new day, in which to make a 24 hour contract with yourself. You chart your own progress and even learn it is o.k. to need a physical time-out or to employ visual imagery. Do something you enjoy, re-energize then reconnect with the person. A true self-help action book.

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Summary: AngerBeGone
Review: Stop Anger Be Happy is a great book that is simple to follow. It has a lot of great and helpful information. It teaches you great techniques to help people cope with their anger and to help keep the anger under control. I definitely would recommend this book. Thank you Kathy.

Rating:
Summary: AngerBeGone
Review: Stop Anger Be Happy is a great book that is simple to follow. It has a lot of great and helpful information. It teaches you great techniques to help people cope with their anger and to help keep the anger under control. I definitely would recommend this book. Thank you Kathy.

Rating:
Summary: Thank you!
Review: Stop Anger, Be Happy has truly changed the way I live daily. The book was easy to read and understand. When my anger was ruining my marriage and social life, I had nowhere to turn. Luckily Ms. Garber was there to help me through, with the help of the web site. Though not every day is easy, I feel equipped to handle what comes my way.

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Summary: Stop Anger, Be Happy
Review: Stop Anger, Be Happy is the first anger management book I have read that makes sense. It is easy, straight forward and a book that everyone can easily understand. It doesn't talk about eliminating anger, it talks about how to deal with anger. Working through this program is working for me and I feel motivated to keep going. I recently joined the website, AngerManagementOnline.com which uses this book as it's guide. Not only does the book help me with my problems with anger, the website is a definite benefit with the bulletin boards and facilitators explaining the materials. A definite book for anyone wanting to change their life and their behavior.

Rating:
Summary: Don't miss the chance to change your life
Review: The book is an excellent read, and functions as a workbook for dealing with the sources and roots of your anger, as well as methods for conquering what can be an overwhelming behavioral issue for a lot of people. Used in conjunction with an on-line course offering at angermangementonline.com, it is part of a well conceived, tighly integrated program to help anyone learn more about anger how to control it. It was and continues to be a vitally important, invaluable resource to me personally and to several people close to me. It literally changed my life! Thanks, Kathy!

Rating:
Summary: Extremely helpful!!!
Review: This book offers very practical information on how to deal with anger. The program on AngerManagementonline.com also offers excellent tools for dealing with the everyday challenges of anger. Thanks to the book and the program, I am able to express my anger in a healthy manner and realize that it is a natural emotion - so long as it it handled properly.