The Athletic Woman's Sourcebook: How to Stay Healthy and Competitive in Any Sport

Rating:
Summary: A must-have for the woman athlete
Review: Whether you are a casual jogger or a world-class athlete, I can't think of a better book for a woman athlete to have at hand. Ms. Graham covers everthing: from competing during your period to choosing a sports bra. This should be the active woman's bible.

The book is exceptionally well-organized. The first section of the book covers health concerns, while the second half of the book is a catalogue of sports in which women participate. Graham's language is straight-forward and friendly, with lots of great tips.

It's about time a book like this was published. I'm just glad that it was written by the capable hands of Janis Graham, who has a stellar career as a freelancer covering women's health and fitness issues.