When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Rating:
Summary: A must-read if you avoid conflict, confrontation and anger
Review: Easy to read and understand. Individual stories exemplify the many ways and reasons we learn to avoid and deny being angry. This book clearly illustrates the distinction between anger and rage, and the importance of understanding and naming what we are feeling. The writing exercises at the end of each chapter clarify how to handle our own anger, and that of others, in healthy ways.