Ways to Better Breathing

Rating:
Summary: Something even I could comprehend
Review: I find the thought of doing breathing exercises based on readings from a book a bit daunting. I am the type that would much rather prefer a class or one on one instruction on how to properly do a breathing exercise. But... you don't need that with this book. It's so clearly written that you feel like the author is right there giving you instructions. Granted from time to time I would have to stop what I was doing and read it again but I always looked at the first couple of tries as a practice session and then I would do the full blown exercise once I thought I understood what it was I was to do. It's clear, concise and to the point....

Rating:
Summary: Something even I could comprehend
Review: I find the thought of doing breathing exercises based on readings from a book a bit daunting. I am the type that would much rather prefer a class or one on one instruction on how to properly do a breathing exercise. But... you don't need that with this book. It's so clearly written that you feel like the author is right there giving you instructions. Granted from time to time I would have to stop what I was doing and read it again but I always looked at the first couple of tries as a practice session and then I would do the full blown exercise once I thought I understood what it was I was to do. It's clear, concise and to the point....

Rating:
Summary: The authoritatative guide for improving breathing
Review: This excellent book provides you with the essence of how to gain skill and confidence in better breathing. Since breathing is a part of all that we do, it is a key to mastering life for everybody no matter what their situation is, and the author does an excellent job of conveying this. Thus an olympic level athlete or a person recouperating from a serious injury will find guidance and improvement in learning these experiments.they are extremely effective, yet taught by Carola in a way that is gentle, and adapts to everyone's varied situations. Just as learning the alphabet gives us access to create and also read many words, learning these breathing experiments is a key that will open us up to a much fuller potential in all our life situations. Once these experiments are learned, they can be applied, even with just a few seconds of time to improve our breathing.Carola Speads is a master teacher, who lived for 98 years and taught this work for 83 years of her life. We are fortunate that she shared her brilliant ideas in a do it yourself format so that we can all benefit from her expertise. I recommend this book to all my friends, colleagues and patients, since it is so basic and effective to improving their lives, no matter what challenges they face or aspirations they are reaching for.

Rating:
Summary: The authoritatative guide for improving breathing
Review: This is the most complete, down to earth guide to working with your breathing. Carola Speads is a profound and generous teacher and both of those qualities come through in "Ways to Better Breathing". Read this book and, more importantly, do this book. It will be a friend to you for life. A true classic.

Rating:
Summary: The most complete down to earth guide to working with your b
Review: This is the most complete, down to earth guide to working with your breathing. Carola Speads is a profound and generous teacher and both of those qualities come through in "Ways to Better Breathing". Read this book and, more importantly, do this book. It will be a friend to you for life. A true classic.