Stress Reduction for Busy People: Finding Peace in an Anxious World (Busy People Series)

Rating:
Summary: excellent book
Review: I read about this book on Beliefnet and got excited. a stress reduction book that works? cant be true. I need a book to be entertaining as well as practical. Call me shallow, I guess. Anway I am determined to take my life back and this book really helps. Interesting and easy to read. I highly recommend it.

Rating:
Summary: Great advice
Review: I thought i read all I wanted to about stress. then I heard her on the radio and liked her perspective. this book takes a different look at stress reduction. a bigger view. practical and almost poetic, all at the same time. you can read it in an hour. I bought some for office gifts. I especially liked chapter 4 about goalsetting. Dawn doesnt bog you down, but she is also motivating. I liked her other books in the busy people series, but this hits the nail on the head for me.

Rating:
Summary: From avoiding worries to accepting a complicated world
Review: In Stress Reduction For Busy People, Dawn Groves showcases steps to alleviating stress and offers over-stressed folks a host of effective, "user friendly" coping mechanisms each of which require no extra daily effort to deploy. From avoiding worries to accepting a complicated world with the least stress, Stress Reduction For Busy People provides a strongly recommended guide to attitude enhancements which can in themselves reduce stress.

Rating:
Summary: From avoiding worries to accepting a complicated world
Review: In Stress Reduction For Busy People, Dawn Groves showcases steps to alleviating stress and offers over-stressed folks a host of effective, "user friendly" coping mechanisms each of which require no extra daily effort to deploy. From avoiding worries to accepting a complicated world with the least stress, Stress Reduction For Busy People provides a strongly recommended guide to attitude enhancements which can in themselves reduce stress.

Rating:
Summary: Great advice
Review: This book is very interesting. It makes sense and is more than just another "you gotta reduce your stress load" book. It has a ton of good ideas and I found many of them immediately applicable at work and at home.