Emotions, Stress, and Health

Rating:
Summary: Integrating stress and health in theory and practice
Review: Zautra presents an entertaining and readable picture of how and why our feelings hurt and help us. This text integrates the cutting edge findings in health psychology in a package usable for scholar, practitioner -- or simply the person curious about the important relationships between health, feelings, and our complex environments. Practical implications as well as the latest revelations from science balance this important new work. Zautra not only tells us how and why we get sick, but more importantly -- how to be well and enjoy.