The Real Solution Anxiety/Panic Workbook

Rating:
Summary: A GEM!
Review: The Real Solution Anxiety/Panic Control Workbook is a gem! The author offers extremely helpful insight regarding the foundational issue of shame underlying anxiety and panic problems. The workbook is comprehensive, well organized, and easy to read. The overall goals are to reduce levels of anxiety, to provide strategies and skills for coping with anxiety/panic attacks, and to reduce shame, guilt, and isolation, thus increasing a sense of hope. The Workbook truly offers innovative effective coping skills leading to increased self-esteem. I have recommended this book to my patients with very positive outcomes.