Enlightened Eating: Understanding and Changing Your Relationship With Food

Rating:
Summary: It touched me...softly
Review: I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!

Rating:
Summary: It touched me...softly
Review: I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!

Rating:
Summary: It touches the heart of every dieter
Review: When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".

Rating:
Summary: It touches the heart of every dieter
Review: When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".