Description:
Whether you're a recreational exerciser looking to create a shapelier bottom half, a competitive athlete focused on increasing your leg power for your sport, or anywhere in between, Stronger Legs and Lower Body presents 124 clearly illustrated exercises and drills that will satisfy any fitness level or goal. The exercises use machines, body weight, free weights, body bars, steps, ankle weights, stability balls, bongo boards, and bands to work the calves, thighs, and buttocks. But the book is more than an excellent collection of exercises--you'll get information about setting up a strength-training program, assessing your level, training effectively and safely, and much more. Both women and men will find enough information and exercises to create a personalized program for strength, body sculpting, power, and performance. Keli Roberts is a celebrity trainer and an international fitness instructor. She is the author of Fitness Hollywood: The Trainer to the Stars Shares Her Body-Shaping Secrets. Exercise physiologist and fitness consultant Linda Shelton is fitness editor for Shape and Fit Pregnancy. Stronger Legs and Lower Body is highly recommended for exercisers of all levels designing their personal lower-body strength program. --Joan Price
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