The Setpoint Diet

Rating:
Summary: I've worn out my copy
Review: This is my old standby diet when whatever current fad begins to fail. It is based on portion control and moderate daily exercise. My edition is from before the USDA Food Pyramid and therefore does not go hog wild with carbs. All foods are incorporated - there are no forbidden foods. Two of my friends who had never had weight problems before they stopped smoking used it successfully to lose the weight gain. I don't think much of the recipes, but the food lists and portions lists are extremely helpful. My copy has finally fallen apart after 18 years so I am looking for a "like new" copy.