3 Days to Vitality : Cleanse Your Body, Clear Your Mind, Claim Your Spirit

Rating:
Summary: Not just about fasting
Review: I am very impressed with the book, it is easy to read, and explains clearly the material of how to jump-start your life to a healthy and happy lifestyle. The fasting is the easiest and tastiest I have ever done. I put Pamela on the top of my list, she is truly a wonderful and caring women. Thank you, Pamela for sharing your book with me, I have thoroughly enjoyed it!

Rating:
Summary: excellent book for people to start getting healthy
Review: I am very impressed with the book, it is easy to read, and explains clearly the material of how to jump-start your life to a healthy and happy lifestyle. The fasting is the easiest and tastiest I have ever done. I put Pamela on the top of my list, she is truly a wonderful and caring women. Thank you, Pamela for sharing your book with me, I have thoroughly enjoyed it!

Rating:
Summary: Not just about fasting
Review: If you are a beginner like myself, this book may not give you everything you're looking for... There is a lot of information about fasting and fairly detailed guidelines on how to do a fast, but there is also a large amount of info about spiritual healing and other subjects that kind of turned me off. The information was a bit confusing for me to sort through (not well organized). I was looking for more of a text book and this is more like a chicken-soup-for-the-faster kind of book. I found a little bit more science in Paavo Airola's books as well as some helpful info in a pamphlet on cleansing that I got from one of the Wild Oats chain supermarkets. For some general information and one of many daily guides to a short fast this is an ok book, but if you're looking for more hard facts or need more instruction, I would check this out at the library, and use it as a supplement to other more focused books.

Rating:
Summary: a great beginner's book on juice fasting
Review: This book gives the reader the opportunity to have a little bit of everything. In addition to a structured and detailed fast, Serure provides the reader with many different exercises to invigorate, soothe, and release the spiritual and emotional selves, as well as the physical. The only criticisms would be that at times, it was necessary to hunt through the book for a certain piece of information (e.g. finding out when it's best to take apple cider vinegar), thus giving the book a disorganized feeling. Also, although Serure mentions many things, she fails to give details on how one might find out more if desired (e.g. mentioning longer fasts are better in the beginning of the season, but not giving any advice or recommendations on longer fasts). Lastly, as a beginner with fasting myself, I went through the program carefully, following every detail as closely as possible. It would have been helpful if Serure had given some general lists of substitutes or things that are acceptable to put in the juice/broth. Otherwise, this book was wonderful. It leads the reader gently through a brief juice fast with not only the necessary plans and details, but enough information to excite and inspire anyone to improve lifestyle and eating habits.