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Rating: 
Summary: Inspirational yet down-to-earth advice
Review: Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!
Rating:
Summary: Easiest book which explains what to eat and why?
Review: This is probably the best book that I have read on "essential foods". It not only gives the benefits of the food recommended but also in a unbiased manner lists out the common accusations against it and explains the same.I have adapted it in my every day life and it has increase my energy levels. A must read.
Rating:
Summary: Easiest book which explains what to eat and why?
Review: This is probably the best book that I have read on "essential foods". It not only gives the benefits of the food recommended but also in a unbiased manner lists out the common accusations against it and explains the same. I have adapted it in my every day life and it has increase my energy levels. A must read.
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