Yoga for the Young at Heart: Accessible Yoga for Every Body

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Summary: A series of yoga poses for all levels of ability
Review: Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.