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Rating: 
Summary: No more baby weight!
Review: After reading "Get a Real Food Life" I was inspired to push myself to get rid of the extra weight I had gained form my pregnancy. Janine Whiteson has a motivating outlook on living a healthy life with a diet that anyone can live with!
Rating:
Summary: A Sensible Plan for Real Living
Review: After reading "Get a Real Food Life" I was inspired to push myself to get rid of the extra weight I had gained form my pregnancy. Janine Whiteson has a motivating outlook on living a healthy life with a diet that anyone can live with!
Rating:
Summary: This book means business
Review: Finally, a book that will make a true difference, by people who KNOW what they're talking about. It's one thing to look better and another thing entirely to feel better-that's what this book is all about. So far this book has brought me BOTH. I am indebted to these two women and so too will you be.
Rating:
Summary: A Sensible Plan for Real Living
Review: In the nutrition guide Get a Real Food Life, Whiteson and Rosenfeld tackle the obstacles that dieters and non-dieters alike face on a daily basis, from late night binging to restaurant orders. I was particularly impressed with the balance of advice and nutritional information; one section lists the types and combinations of meals that give us the nutrients we need, how much of a given nutrient/vitamin we need in a day, etc.In addition, the authors delineate several different types of eating plans, and give an overview of carbohydrate-based eating, protein-based eating, three-square, and grazing style...they know that each of us is unique, and we need to do what feels right for us--not what the latest trends dictate. They teach us how to keep a food journal, how to set realistic goals, and how to assess our progress. Most importantly, though, there is no end-all, be-all; on the contrary, Whiteson and Rosenfeld take a sensible approach to providing each of us with a unique key to more healthful living.
Rating:
Summary: This book means business
Review: Whiteson writes this book in a detailed way, very easy to follow. It is clear by her writing that she has consulted on weight loss for sometime. She understands all of the pitfalls that we run into. For me, snacking after dinner. In the book she was able to nail the causes and solutions right on the head. Since purchasing the book my weight loss although not tremendous has been steady.
By following her guidlines there is no reason why you can not lose the weight you want to.
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