The Feeling Good Handbook : Using the New Mood Therapy in Everyday Life

Rating:
Summary: Please read this
Review: Dr. Burns challenges us up front with a notion: we can change the way we feel if we change the way we think.

If you follow through on the "Feeling Good Handbook" you'll have little room to disagree with him. Dr. Burns' thorough review of mental fallacies should force you to retreat to complete self cognitive analysis.

If you make an concerted effort to apply what Dr. Burns' suggests. you should notice a difference in every day life.

This is a book that requires more than one read. To completely absorb and then apply what he recommends in one reading would be impossible. Keep it on a shelf within near reach.

Rating:
Summary: Please read this
Review: Dr. Burns challenges us up front with a notion: we can change the way we feel if we change the way we think.

If you follow through on the "Feeling Good Handbook" you'll have little room to disagree with him. Dr. Burns' thorough review of mental fallacies should force you to retreat to complete self cognitive analysis.

If you make an concerted effort to apply what Dr. Burns' suggests. you should notice a difference in every day life.

This is a book that requires more than one read. To completely absorb and then apply what he recommends in one reading would be impossible. Keep it on a shelf within near reach.

Rating:
Summary: One of the best self-help books on the market today!
Review: This book is excellent. It uses time proven cognitive therapy principles and lists them in an easy to understand and use format. This book is a must for all readers. The money you save verses seeing a therapist makes it a great bargin. I'm not saying it should replace your therspist. But it follows cognitive therapy to a tee--it helps to teach you to become your own therapist