The Good Back Book: A Practical Guide to Alleviating & Preventing Back Pain

Rating:
Summary: Common back problems receive clear coverage
Review: Any who have suffered from back pain - and that is much of the population - will find this a simple and fine book which covers the basics of spinal health, from improving posture to strengthening the back with exercises and preventing pain with improved alignment. Common back problems receive clear coverage as to causes and prevention using this illustrated manual as a guide.