No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body

Rating:
Summary: Not thorough enough!
Review: I expected more from Wayne Wescott, Ph.D., who is often quoted by fitness magazines. His name is well-known in the area of health and fitness research. The book did not address sodium intake or give any recommendations for daily fat intake. Caffeine was also not addressed. It seems like these areas would be covered to some extent, given the book is about reducing cellulite. The weight-training program did not advocate changing one's routine every 6 or 8 weeks to avoid plateaus. I was excited to buy this book, but very disappointed at the lack of thoroughness on the part of the authors. It just didn't seem to cover everything it should have, leaving this reader with many unanswered questions.

Rating:
Summary: Great book for beginning weight lifters
Review: This book is a great place to start for woman who want to start an effective weight lifting program. The book is full of illustrations and simple to follow instructions. For those who want to continue with their program, I would suggest moving on to one of his other books.