SELF - TALK SOLUTION

Rating:
Summary: THE SOLUTION TO MY PROBLEMS!
Review: I first discovered Mr. Helmstetter's two books, "What To Say to Yourself", and "The Self-Talk Solution" about seven years ago. For as long as I can remember, I have had very low self-esteem, and never understood why or what to do about this problem, until I read "What To Say to Yourself" by Dr. Helmstetter.
His books helped me to understand the "how" and "why" of my "low-self-esteem" problem, and what to do about it.
I grew up in a negative environment -- mostly everyone I was close to, including my parents, had negative attitudes about life in general, and programmed (inadvertently) my self-conscious to the point where I naturally believed that I lacked the necessary skills and resources to be happy in life.
His books gave me the tools I needed to "reprogram" my self-conscious and gradually become much more self-confident and more capable of achieving success in life.
One of the changes I have used the self-talk scripts to bring about was "quiting smoking" after over thirty years of being addicted to cigarettes. I was totally amazed as to how easy it was to "just quit" out of sheer lack of desire to light up ever again. All that after just reading the "Stop Smoking" scripts to myself over about one week period. As a consequence, I have found the withdrawal symptoms to be very manageable, not a problem to my quest of remaining "smoke (and tobacco) free".
While our youngest son was still in high school, he too found himself having very low self-esteem, as a result of peer pressure at school. I introduced these books to him, and provided him with his own copies -- by using the self-talk solution, he was able develope high self-esteem and at the age of 25 now successful and happy in virtually every facet of his life.
I highly recommend these books to anyone who is suffering from low self-esteem, as well as those who are simply looking for ways to enhance thier lives.
The techniques presented by Dr. Helmstetter in his books are a natural course of events that we all are subjected to while growing up, and these books show us how, using the same technique but with control this time, to change our own self-talk. I know this from my own experience of about forty years of life. What more can I say.

Rating:
Summary: THE SOLUTION TO MY PROBLEMS!
Review: I first discovered Mr. Helmstetter's two books, "What To Say to Yourself", and "The Self-Talk Solution" about seven years ago. For as long as I can remember, I have had very low self-esteem, and never understood why or what to do about this problem, until I read "What To Say to Yourself" by Dr. Helmstetter.
His books helped me to understand the "how" and "why" of my "low-self-esteem" problem, and what to do about it.
I grew up in a negative environment -- mostly everyone I was close to, including my parents, had negative attitudes about life in general, and programmed (inadvertently) my self-conscious to the point where I naturally believed that I lacked the necessary skills and resources to be happy in life.
His books gave me the tools I needed to "reprogram" my self-conscious and gradually become much more self-confident and more capable of achieving success in life.
One of the changes I have used the self-talk scripts to bring about was "quiting smoking" after over thirty years of being addicted to cigarettes. I was totally amazed as to how easy it was to "just quit" out of sheer lack of desire to light up ever again. All that after just reading the "Stop Smoking" scripts to myself over about one week period. As a consequence, I have found the withdrawal symptoms to be very manageable, not a problem to my quest of remaining "smoke (and tobacco) free".
While our youngest son was still in high school, he too found himself having very low self-esteem, as a result of peer pressure at school. I introduced these books to him, and provided him with his own copies -- by using the self-talk solution, he was able develope high self-esteem and at the age of 25 now successful and happy in virtually every facet of his life.
I highly recommend these books to anyone who is suffering from low self-esteem, as well as those who are simply looking for ways to enhance thier lives.
The techniques presented by Dr. Helmstetter in his books are a natural course of events that we all are subjected to while growing up, and these books show us how, using the same technique but with control this time, to change our own self-talk. I know this from my own experience of about forty years of life. What more can I say.

Rating:
Summary: This book changed they way I thought of myself.
Review: Shad takes you through a series of mental exercises to begin new thought processes. These processes allow you to change your self-esteem, sleeping habits, punctuality, weight, whatever you feel needs improvement in your life. It really works.

Rating:
Summary: A complete self-talk solution!
Review: This valuable book contains detailed explanaition of the self-talk techniques and their effectiveness in achieving personal improvement goals. Also included are more than 2,500 personal self-talk phrases for wide variety of self-improvement goals, such as Controling Your Emotions, Improving Your Sleep, Setting and Reaching Goals, Having a Successful Marriage, Taking Responsibility for Your Self, and many, many more! It's literally an encyclopedia of a positive self-talk!