Food Smart!: Eat Your Way to Better Health

Rating:
Summary: knowledgeable author - excellent reference
Review: Cheryl knows "from whence she speaks"! She has done the homework on a healthy lifestyle after living a life as a busy, young, tired, stressed, sick and overweight wife and mother. Her suggestions changing the way we shop, cook and eat make great sense. They are "do-able" and would be easy to adapt a family's habits to. She has written an excellent reference also. Listing of sources, brand names, equipment, etc. are very helpful.

Rating:
Summary: Good ideas that are easy to do
Review: This book makes healthy food choices so easy and natural that I found myself following the guidelines immediately. I feel better than ever, and it FoodSmart's encouraging tone helped me.