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Food Smart!: Eat Your Way to Better Health |
List Price: $12.95
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Description:
Cheryl Townsley's dramatic story of her road to healthier living starts with a suicide attempt. She was intelligent and driven but overweight and depressed, and couldn't think of any reason to live. With the guidance of a nutritionist, she found ways to cleanse her body, lose the extra weight, and restore her emotional equilibrium. Food Smart! tells her story and then lays out an easy-to-follow process of achieving health and wellness that anyone can follow.
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