Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You

Rating:
Summary: not enough information
Review: I just read through this book which took me a total of 3 hours tops.
Mr Abdo's diet seems plausible but he doesn't give you enough information as to how much food to eat.

Nov 24, 2002
I reread this book and there is more to it than I originally thought. What at first appeared to be a simplistic plain now seems alot more doable than the Paleo Diet. After re-reading Mr
Abdo's book, his diet seems more approachable and more realistic.