Fat Is Not Your Fate : Outsmart Your Genes and Lose the Weight Forever

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Summary: the most important dieting tool out here
Review: My friend recommended this book highly and she recommended a great new beverage that replaced my morning cup of joe. Caffeine made me too jittery so I switched to a soy-based coffee that taste simply amazing. When I use my percolator it comes out with a rich, full bodied taste. Search under "S oyfee" on google to find it.



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Summary: The Only Way to Eat for the Rest of your Life
Review: 'Fat is not your Fate' is an excellent book dealing with the many obstacles associated with weight loss. It helps you recognize your own body through tests that categorize your body type and then teaches your how to eat accordingly for the rest of your life. This is the only book you will ever need to read for eating correctly and maintainly a lean and healthy body. These authors are PhD. professionals in their field who have spent years studying and doing researach in preparation for this book.

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Summary: Credible Nutritionists Give Sensible, Lifelong Advice
Review: Drs. Mitchell and Christie have come up with a sensible plan that is based on cutting edge genetics. As a nutrition professional myself I appreciate the lifelong approach to get people away from fads that don't work and may even hurt in the long-term. The Phenotype diet addresses individual problems and gives solutions for each type. The book includes recipes and many personal anecdotes which are very easy to identify with. If you are looking for a book that is based on logic, science, and deals with the real-life challenges we face trying to control our weight, then this is the book for you. My friend recommended this book highly and she recommended a great new beverage that replaced my morning cup of joe. Caffeine made me too jittery so I switched to a soy-based coffee that taste simply amazing. When I use my percolator it comes out with a rich, full bodied taste. Search under "S oyfee" on google to find it.

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Summary: Simple methods and oragization for healthy eating.
Review: Fat is Not Your Fate has made dieting simple for me. I am an emotional eater and have been on diets my entire adult life. I've tried it all. This book has a diet designed especially for you, based on a short evaluation that puts you in a certain category. This book provides easy methods for measuring portions and has great menu ideas.

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Summary: A simple and powerful guide
Review: Finally a book that "talks sense". The phenotypes are an invaluable tool to get started. You can learn a lot about your eating habits and finally understand them! This book helps the individual to loose the weight and keep it off. It's that simple.

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Summary: Fat Is Not Your Fate
Review: Finally a diet that is specifically tailored JUST for me! Forget all those fad diets, I am tired of trying to stick with them. This healthy eating plan is actually something I can do and do for a long time. I'm even eating some of my favorite foods in small amounts and not even feeling guilty. Now I know what foods to eat together and how much to eat to lose weight. I feel better already.



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Summary: A Godsend of a book
Review: Finally, a book that offers help, not hype, in dealing with weight loss and health. Grounded in the most advanced science of today (genetics), but easy to read and understand even by me. I was ready to give up thinking I would never lose weight and be able to keep it off. Everyone with a weight problem, no matter what the cause, needs this book.

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Summary: Fat is Not Your Fate
Review: This book has really shed some light on some of the problems I have been having with the constant Yo Yo dieting I've been through over the years. With the knowledge I have gained from this book, I have a better understanding of my body type and can manage my challenges accordingly. The 6 meal plan is definitely working for me, I am losing weight and this book has given me hope that this will be the last life style change I have to make. Thanks you so much to Dr. Susan and Dr Christine for this useful information and the hope of long term healthy living.

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Summary: Fat Is Not Your Fate
Review: Unbelievable! I love the science behind their book & the idea you can tailor your own nutritional plan to your genetic makeup. Reaching & maintaining your goal weight is nothing but fun and my friend has already done just that. With the step-by-step guidelines for a phenotype E (emotional eater) she has lost the unwanted pounds - all of them! She then learned about make-up, changed her hair style & bought a whole new wardrobe. The results are stunning! But in addition to the physical changes the psychological changes are endearing. She is so happy. She is a true testimonial to Fat Is Not Your Fate. For me the fabulous recipes are my favorite section of their book.

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Summary: A New Way to Look at Weight Loss
Review: Wow! Finally a book looking at weight loss that makes sense! It doesn't tell you what you should do, instead it encourages you to look at your personal genetic health risks, your personal practices and behaviors that cause weight problems. Then based on "The Phenotype Assessment" and "Weight Trigger Quiz", you follow the best Phenotype diet plan for YOU to lose weight, keep it off and stay healthy.
This book is about YOU. It puts YOU in control. The book gives actions YOU take for YOUR individualized diet plan as you travel the pathway to success. Don't wait, start on the road to weight loss today!