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Rating: 
Summary: Weight Loss
Review: Burton Goldberg emphasizes that his newest book, Weight Loss: 17 Smart Ways to Permanently Shed Unwanted Pounds, is not just another diet book. It's about improving your health by learning to eat in a balanced way. Well-known in the field of alternative medicine, Goldberg says that "unlike the countless fad diets, alternative medicine recognizes that one size does not fit all." Each person is different, with different biochemistry, and has gained weight for different reasons. Goldberg starts with a general discussion of diets and why they don't work for most people. He describes some of the serious health problems associated with being overweight, and explains what causes weight gain in general terms. He then gets into specific information about those causes. He discusses things like what is eaten and how often you eat, the role of exercise, psychology (eating as a response to stress or boredom, etc.), and chemical imbalances, such as those caused by an underactive thyroid, hormones, allergies, yeast infections, and parasites. Goldberg explains how to customize a diet to fit your needs, including basic information on the components of food, like fats and carbohydrates, the role of nutritional supplements, and alternative medicine therapies for correcting chemical imbalances. He also includes information on detoxification. The format of the book allows readers to easily turn to the pages that apply to their particular situations. Medical words and special terminology are clarified in "Quick Definition" boxes in the margins. Whenever a test or procedure is suggested, contact information in included in a box on that page.
Goldberg says his book "is less about dieting and more about regaining a state of health--good health is the key to weight loss." For all those who believe they have tried everything, but haven't been able to maintain a healthy weight, Weight Loss is a "guide to finding a personal plan that you can live with."
Rating:
Summary: Weight Loss
Review: Burton Goldberg emphasizes that his newest book, Weight Loss: 17 Smart Ways to Permanently Shed Unwanted Pounds, is not just another diet book. It's about improving your health by learning to eat in a balanced way. Well-known in the field of alternative medicine, Goldberg says that "unlike the countless fad diets, alternative medicine recognizes that one size does not fit all." Each person is different, with different biochemistry, and has gained weight for different reasons. Goldberg starts with a general discussion of diets and why they don't work for most people. He describes some of the serious health problems associated with being overweight, and explains what causes weight gain in general terms. He then gets into specific information about those causes. He discusses things like what is eaten and how often you eat, the role of exercise, psychology (eating as a response to stress or boredom, etc.), and chemical imbalances, such as those caused by an underactive thyroid, hormones, allergies, yeast infections, and parasites. Goldberg explains how to customize a diet to fit your needs, including basic information on the components of food, like fats and carbohydrates, the role of nutritional supplements, and alternative medicine therapies for correcting chemical imbalances. He also includes information on detoxification. The format of the book allows readers to easily turn to the pages that apply to their particular situations. Medical words and special terminology are clarified in "Quick Definition" boxes in the margins. Whenever a test or procedure is suggested, contact information in included in a box on that page.
Goldberg says his book "is less about dieting and more about regaining a state of health--good health is the key to weight loss." For all those who believe they have tried everything, but haven't been able to maintain a healthy weight, Weight Loss is a "guide to finding a personal plan that you can live with."
Rating:
Summary: Great Resource for Understanding Weight/Metabolism/Diet, etc
Review: I've struggled most of my adult life with the same 30 pounds that I never quite seemed to lose until reading this book. This book gave me the tools to understand my weight problem at a level beyond counting calories or following the latest fad diet. This book contains a wealth of information about how the body functions; contributing factors to weight loss/gain; an overview of all the popular weight loss programs; and valuable resources if you want to follow-up any of the ideas or programs. I highly recommend this book.
Rating:
Summary: It really is THE GUIDE TO WEIGHT LOSS
Review: This book is amazing. There are so many things that can cause you to gain weight or have a problem losing weight. They cover such things as: thyroid disorders, enzyme deficiencies, hormonal imbalances and nutritional deficiencies. If you have a thyroid problem, this book is one of the best at explaining how your thyroid works, which supplements to take and why. Many people take too much iodine and actually suppress their thyroid function. There are many herbs that actually will support your thyroid and stimulate hormone release naturally. The chapter on food allergies was enlightening. Many Americans are allergic to wheat and corn and bloat up when they eat them. Wheat is actually a very addictive substance, it affects the serotonin levels in your brain in the same way some drugs do.
Rating:
Summary: It really is THE GUIDE TO WEIGHT LOSS
Review: This book is amazing. There are so many things that can cause you to gain weight or have a problem losing weight. They cover such things as: thyroid disorders, enzyme deficiencies, hormonal imbalances and nutritional deficiencies. If you have a thyroid problem, this book is one of the best at explaining how your thyroid works, which supplements to take and why. Many people take too much iodine and actually suppress their thyroid function. There are many herbs that actually will support your thyroid and stimulate hormone release naturally. The chapter on food allergies was enlightening. Many Americans are allergic to wheat and corn and bloat up when they eat them. Wheat is actually a very addictive substance, it affects the serotonin levels in your brain in the same way some drugs do.
Rating:
Summary: Great Resource for Understanding Weight/Metabolism/Diet, etc
Review: This is a great, informative book that is very different from other diet books. Instead of touting just one "miracle diet" that works for everyone, it provides detailed chapters on leading diet programs and theories (low-carb diets v. other diets, fast-burner v. slow-burner, hormones, enzymes, intestinal problems, blood typing, candida, food allergies, etc.) It answered a lot of my questions about Atkins, allergies, etc. The authors remain objective throughout. They are also extremely helpful in providing information on how to contact professionals familiar with each type of diet. I've read many diet books and this one is the best at helping each reader decide which type of diet might be best for them. The only criticism I have is that it can be a bit confusing and overly scientific at times - but I'd rather have too much information than too little! I recommend this book to anyone interested in weight loss and nutrition.
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