PowerFoods : Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

Rating:
Summary: Good, enlightening nutrition-wise
Review: This book tells the reader about the plethora of newly discovered phyto-nutrients. Found in Veggies fruits, grains, beans... They are linked to all elements of good health. The author tells which foods are the best sources of these phytonutrients. The last third of the book is a collection of recipes which use these 'powerfoods'.

Rating:
Summary: Good, enlightening nutrition-wise
Review: This book tells the reader about the plethora of newly discovered phyto-nutrients. Found in Veggies fruits, grains, beans... They are linked to all elements of good health. The author tells which foods are the best sources of these phytonutrients. The last third of the book is a collection of recipes which use these 'powerfoods'.