Callanetics Countdown

Rating:
Summary: Exercises that REALLY work
Review: Callanetics is the best exercise program I've ever used. It works so quickly -- in a matter of hours as opposed to weeks or months as with conventional programs. The stress on the body is minimal and gets even less as your muscles become stronger. It combines the slow, graceful movements of ballet with very, very deep muscle movements that give astonishing results. It's a superb program!

Rating:
Summary: Eases you into the full workout
Review: This book is great for getting you started. Callanetics is a great program, but the one-hour program is a bit much for one starting out. I used this book to design a shorter program to be done daily--easier than blocking out one hour twice a week.

The book starts with modified versions of the exercises, using common furniture, and by the end of the month you should be able to keep up with a regular class.