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The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer

The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer

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Rating: 4 stars
Summary: Excellent Material and Well-Referenced
Review: An easy to read treatise on preventive medicine and how to avoid the common "diseases of civilization": heart disease, cancer, obesity, T2 diabetes, and stroke. The authors methodically clobber the belief that a high-carbohydrate, low-fat diet prevents illness and actually show that such a diet causes disease. The authors pay special attention to biochemical explanations for disease, rather than relying on epidemiological studies as these are often flawed and cannot show causative factors for disease.

I was a little disappointed that the authors referred readers to other books which, in my opinion, are mixed bags of truth and misinformation (like "The Zone" books by Barry Sears, PhD), but these are minor glitches in an otherwise excellent text.

Rating: 4 stars
Summary: Excellent Material and Well-Referenced
Review: An easy to read treatise on preventive medicine and how to avoid the common "diseases of civilization": heart disease, cancer, obesity, T2 diabetes, and stroke. The authors methodically clobber the belief that a high-carbohydrate, low-fat diet prevents illness and actually show that such a diet causes disease. The authors pay special attention to biochemical explanations for disease, rather than relying on epidemiological studies as these are often flawed and cannot show causative factors for disease.

I was a little disappointed that the authors referred readers to other books which, in my opinion, are mixed bags of truth and misinformation (like "The Zone" books by Barry Sears, PhD), but these are minor glitches in an otherwise excellent text.

Rating: 5 stars
Summary: How to get and stay healthy.
Review: Modern medicine can performs wondrous feats of surgery and has conquered virtually all of the infectious diseases that were the major causes of death a century ago. But we are now plagued with a host of non-infectious diseases -- including cancer, various forms of heart disease, diabetes, arthritis, and osteoporosis -- for which modern medicine can only treat symptoms but has no cure. Why? Because most of our modern diseases are caused by improper eating habits and lack of nutrition. Unfortunately, the conventional medical establishment is only beginning to recognize this fact and many doctors -- despite their excellent training in the use of pharmaceutical drugs (which kill more than 100,00 people each year with their side effects) -- are comepletely ignorant of the true causes of modern chronic diseases. Fortunately, the authors of this book have thoroughly researched the true causes of modern diseases and found that they lie in nutrient deficiency and in the current and erroneous fad of a low-fat, high-carbohydrate diet -- plus excessive consumption of junk food. Our eating habits are deteriorating our health and even killing us prematurely. But, fortunately, we have the power to change our eating habbits and reclaim our health if we are willing to do so. This book provides much of the information needed in order to do so.

Rating: 5 stars
Summary: Up-to-date, well researched, an important book
Review: Modern Nutritional Diseases is an excellent book that nails down the current understanding of prevention of HEART DISEASE, TYPE 2 (ADULT) DIABETES, OVERWEIGHT and more. Many of these conditions are clearly caused by nutrient deficiencies. Therefore, you can prevent such decline by replacing some of the VITAMINS, MINERALS, FIBER and OMEGA-3 oils that have become scarce during the last century in our supermarkets and food stores.

This book gives an excellent summary of the science. Its chapter 2 has some rare and clear diagrams with some of the important links between disease and nutrition, and how drugs may interfere with health. This book is a valuable contribution to PREVENTION through NUTRITION as it has some of the latest scientific insights.

Slightly technical for some readers, but anyone will be able to increase his or her understanding of health, and how simple steps with small nutritional changes promise to have great payback for most of us. The book is particularly strong in explaining the role of refined flour and starches in causing OVERWEIGHT and the related new epidemic of LATER-IN-LIFE DIABETES, with an ever faster declining path to poor health and heart disease. This path is generally avoidable with some of the simple steps explained in this book.

Recommended, Eddie Vos (health-heart.org)

Rating: 5 stars
Summary: Up-to-date, well researched, an important book
Review: Modern Nutritional Diseases is an excellent book that nails down the current understanding of prevention of HEART DISEASE, TYPE 2 (ADULT) DIABETES, OVERWEIGHT and more. Many of these conditions are clearly caused by nutrient deficiencies. Therefore, you can prevent such decline by replacing some of the VITAMINS, MINERALS, FIBER and OMEGA-3 oils that have become scarce during the last century in our supermarkets and food stores.

This book gives an excellent summary of the science. Its chapter 2 has some rare and clear diagrams with some of the important links between disease and nutrition, and how drugs may interfere with health. This book is a valuable contribution to PREVENTION through NUTRITION as it has some of the latest scientific insights.

Slightly technical for some readers, but anyone will be able to increase his or her understanding of health, and how simple steps with small nutritional changes promise to have great payback for most of us. The book is particularly strong in explaining the role of refined flour and starches in causing OVERWEIGHT and the related new epidemic of LATER-IN-LIFE DIABETES, with an ever faster declining path to poor health and heart disease. This path is generally avoidable with some of the simple steps explained in this book.

Recommended, Eddie Vos (health-heart.org)


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