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Rating: 
Summary: Cliff Notes would be helpful
Review: Although the book is small, it reads like a long book; I wish Dr. Morehouse would cut the stories and focus on the facts. I can't take a star away, though, because in our world of diet/fitness programs overload, Dr. Morehouse's suggestions are simple yet revolutionary. It's a true lifetime fitness program. The plan can easily be followed.Dr. Norman W. Walker books complement well this book.
Rating:
Summary: A Fitness Classic
Review: Dr. Morehouse hates to exercise but loves to be fit. He spent a career training astronauts, athletes, and Navy personnel. And he worked out what may be the simplest system for developing elements of fitness that have ever been conceived. He based his plan on the need of Naval personnel to live and work in confined spaces, so what he suggests will work in a dorm room or apartment. Buy this book, you will never regret it. Filled with great advice such as saying that no one has the right to put you under so much pressure that you lose your will to stay fit.
Rating:
Summary: mental and physical fitness
Review: imagine the combo keep your brain alive and total fitness in 30 minutes a week
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