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Rating: 
Summary: Excellent guide to get to know your inner self
Review: Excellent step by step guide to get to know one's inner self. The exercises at the end of each chapter are very powerful. I recommend this book very highly to those who really want to progress in their self development.
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Summary: This is the "User Manual" for living
Review: Susan Thesenga writes clearly in an honest and down-to-Earth way. This book has the capacity to change a life.Although you can read this book any way you want, for me this wasn't a read it once and put it on the shelf kind of book. Every time I've read it I've come away with another "Ah HA!" concerning the distortions and truths of my life. If you've found this book while browsing the web, I suggest it may have found you! Go for it!
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Summary: This book is an excellent tool for self-transformation.
Review: When I read The Undefended Self, I found it to be a really helpful tool on my path of self-transformation. The book is well-written and easy to understand. The concepts it covers are important and profound. The exercises at the end of each chapter are a powerful opening to self-knowledge. I would recommend that anyone interested in self-development, or anyone suffering in life without understanding why, buy this book, read it and do all of the exercises. It really will change your life.
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