Quiet Your Mind

Rating:
Summary: THIS BOOK REALLY WORKS!
Review: I have trouble with racing thoughts sometimes, and sometimes my brain get's stuck with certain negative patterns. The techniques in this book actually work!

Highly recommended.

Rating:
Summary: A positive, uplifting mental and emotional self-help guide
Review: Quiet Your Mind by psychologist, writer, producer, therapist and educator John Selbly is a thoroughly "reader friendly" guide to dealing successfully with chronic worry, emotional adjutation, and live a calmer, happier, day-by-day life. Guidelines for meditation and tranquility help teach the reader how to be alone without succumbing to loneliness, learning not to be dominated by judgmental thoughts, achieving greater passion with one's intimate partner by not getting lost in distracting fears and obsessions, and much more. A positive, uplifting mental and emotional self-help guide.