The Digital Mantrap: An Operating System for the Human Organism

Rating:
Summary: Excellent Insight
Review: Digital Mantrap provides a wealth of insight about health, nutrition and exercise. Most of the information I had never previsously considered when setting my training goals. I am an average everyday person who enjoys physical exercise. My trainer introduced me to James Autio's book, and the Woolly Mammoth workout last June. My workouts, eating habits and overall lifestyle have been positively influenced ever since.
You too will be influenced and find yourself throwing out all of those top selling fad books you have accumulated after reading this entertaining and highly informative book.

Rating:
Summary: Life Changing Information
Review: I was rocked by the section on digital boy. I have two sons. I have coached youth sports for both my 13 and 8 year old for five years. DIGITAL BOY ON THE ROAD TO DIGITAL MAN is solid and on target. I have witness this exact scenario a number of times. Fat parents, shoveling lard, shoveling kids into a minivan, and than driving through McDonalds again.--disgusting. While my children's diets need some tweaking, they look like WOOLY MAMMOTH BOY by comparison.

Rating:
Summary: Life Changing Information
Review: I was rocked by the section on digital boy. I have two sons. I have coached youth sports for both my 13 and 8 year old for five years. DIGITAL BOY ON THE ROAD TO DIGITAL MAN is solid and on target. I have witness this exact scenario a number of times. Fat parents, shoveling lard, shoveling kids into a minivan, and than driving through McDonalds again.--disgusting. While my children's diets need some tweaking, they look like WOOLY MAMMOTH BOY by comparison.

Rating:
Summary: A well-researched treatise
Review: Jim Autio has done his homework. This is a big book, full of detailed information on health, nutrition and exercise. Many of the conclusions are surprising in light of today's fad diets, but the evidence is well-documented and carefully explained. If you want to live a long productive life, you'll never again go on a fad diet--you'll, instead, change your entire lifestyle, at least as far as nutrition and exercise are concerned. As an exercise physiologist dedicated to reading the scientific literature every month, I was surprised at how much I learned from this single book.