Total Yoga

Rating:
Summary: Start with this as a basic reference
Review: An excellent starter book. An emphasis on an enjoyable practice that complements and enhances one's life. Great photos. A thorough, well-rounded introduction to yoga. Start with this and then go on to books that are more specialized.

Rating:
Summary: Start with this as a basic reference
Review: An excellent starter book. An emphasis on an enjoyable practice that complements and enhances one's life. Great photos. A thorough, well-rounded introduction to yoga. Start with this and then go on to books that are more specialized.

Rating:
Summary: Great Yoga Book!
Review: I am a Yoga teacher, and I recommend this book for home practice. The point of Yoga is to turn inward, and really feel what your body is doing, and what your body needs. In classes, we tend to get competitive, which really hinders our practice. This book is a great way to learn poses to do at home, and without having someone there yapping at you the entire time, you tend to really FEEL the poses. I think classes are important to learn postures and how the corrected posture feels, but I encourage people to have a home practice as well. This book is wonderful.... big pictures makes it easy to use while practicing, and a few different series of Asana's in the back help guide you through an at home class. The basic meditation helps people start to understand how to quiet the mind, and the Chakra info is wonderful! Namaste!

Rating:
Summary: A Good Yoga Book for Home Practice
Review: This is my one of my favorite yoga books... it explains about lines of energy, chakras, the different types of yoga and Hatha Yoga, and of course, is full of some basic poses. It also includes some sequences for different occasions, included the classic Sun Salute. The nice thing about this book is that it also has clearly explained breathing exersizes, and what the do. It also has a nice intro to meditation, and includes severla different meditatoin techniques to introduce you to this idea. Of course, if you don't take classes, you SHOULD start taking them, and even if you do, this book will help you with your own at home rutine. Overall, a good little book.