Attune Your Body With Dao-In

Rating:
Summary: gentle progress for greater energy
Review: As in all of Master Ni's books that I have read, he gives the reader a gentle and caring approach to the topic at hand. His chapter on the relationship between mind and body is unique and insightful. Master Ni is not a man of dogma. He will guide but not insist or forcibly hold the reader's hand to take him or her to a predetermined destination. If you are looking for a guru to spoon feed you answers, then Master Ni may not be for you. If you are attempting to be spiritually self-reliant through your own cultivation, then I would highly recommend Master Ni's body of work.

Rating:
Summary: i love dao-in
Review: Dao-in has proven to be such an effective way for me to get up and completely prepared for my daily activities. Not only is it easy for me particularly to learn, it incorporates certain movements which also serve to tone my body. I'm not sure who can appropriately state who is or who is not bogus becasue it all depends on you and your level of absorbtion. I'd recommend this for seniors, for those interested in yoga and anyone else who feels like flexibility would be a welcome addition to their life Enjoy but i do say if you get the book get the tape so you can see how the form is suppose to be done correctly, you don't want to hurt yourself.

Rating:
Summary: Useless techniques that are not genuine Dao-in
Review: This author is bogus and not really knowledgabe about Dao-in or Qigong for that matter, don't waste your time... there are many legit books by authors whom have a real knowledge of these techniques.