The Power of Stillness: Learn Meditation in 30 Days

Rating:
Summary: Enlightening!
Review: For a very long time I had been curious about Meditation, but did not know how to go about Meditating. A friend told me about this fantastic book "The Power of Stillness". What I liked about this book was that it had daily Meditation exercises for 30 days. Very easy to read with great tips on how to get rid of chatter in ones mind, visualization and breathing techniques. After the 30 days, I felt more inner peace, not so stressed out and clarity in my mind. Meditation is now a very important part of my day thanks to this book. I would highly recommend it.

Rating:
Summary: Enlightening!
Review: For a very long time I had been curious about Meditation, but did not know how to go about Meditating. A friend told me about this fantastic book "The Power of Stillness". What I liked about this book was that it had daily Meditation exercises for 30 days. Very easy to read with great tips on how to get rid of chatter in ones mind, visualization and breathing techniques. After the 30 days, I felt more inner peace, not so stressed out and clarity in my mind. Meditation is now a very important part of my day thanks to this book. I would highly recommend it.

Rating:
Summary: Great book on meditation should be read by everyone
Review: I have never been one for meditation but I absolutly love this little book. I find the subjects Blake discusses fascinating and compelling and he discusses these principles in a way that is accessible even to the common layman who has never ventured into spirituality before. Blake also adds believability by talking about his own experieces with meditation and spirituality in the book. It is down to earth and honest. He does not offer a cure all for problems people face in life but rather suggests one path to inner peace and strives to remind us what is really important and how to set our priorities or re-evaluate them. This book is beneficial to everyone even if you don't want to start practicing meditation. In the very least you will get out of the book a better and deeper understanding of spirituality and the inner world of everyone including yourself. This book I highly recommend to everyone.