Rating: 
Summary: A balanced, common sense approach to eating and lifestyle
Review: This book details a balanced approach to eating to lose weight, with focus placed on cutting out the fat, and eating a good balance of protiens, carbs, and fibrous vegetables. In eating six smaller meals a day, you can speed up your metabolism and with exercise speed it up a bit more. The program is about getting your muscles in shape, and increasing muscle mass so you burn more calories both while exercising and while resting.However, It is worth noting that if you're on a tight grocery budget, and a tight schedule this program is nearly impossible to carry out. Boneless, skinless chicken breasts are expensive, as are the other ultra lean meats you need to eat. Preparing all the meals is time consuming, and if you've got a whole family to prepare meals for, well, it's a bit much. Even though I do have that problem with the book, I reccomend it highly to someone who's willing to comit the time, money and effort to eating right and exercising. This is a healthy, and balanced approach.
Rating: 
Summary: Slim Down Program works!!!!
Review: Unfortunately i have had a bad experience with the company qna slimdown express which is where the bars and vitamins come from. I haven't talked to a live person since Aug.2000. I recieved vitamins in Oct>2000 but had no way to receive a return authorization as the phone number was disconnected. i am still being billed on my credit card for merchandise I have not recieved. I have faxed the company but got no response. In my opinion I would nevewr order anything else from this company.
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