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Rating: 
Summary: Sitting Pretty
Review: "Simple and precise. This book is a must for anyone who employs the chronic sitter, i.e. operators, secretaries, office staff, etc, and should be part of every new employee's orientation and education. This information may help reduce employee sick days and make a big savings overall!"
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Summary: Excellent. EVERYONE needs this book.
Review: I have been working in the corporate world for 15 years and spend a majority of time at my desk and in meetings around tables -- conference or restaurant. I am fairly active but always had lower back and shoulder discomfort. After reading this book, I have taken all of the information Dr. Carb has so masterfully simplified and applied it to my daily routine. INCREDIBLE! This book, to me, is the end-all in simplicity -- it's full of useful information, will ease discomfort and also prevent injuries from happening. EVERYONE needs this book!
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Summary: "Posture & Spine 101"
Review: Sitting Pretty is easy to read and useful. Dr. Carb lays out the basic facts about the spine and explains how your body works in everyday language that any layman could understand. Sort of like "spine 101."
Simple instructions, tips, quick & easy to follow exercises and plenty of illustrations make this book useful for the busiest desk-chained people. Also useful are the checklist to monitor your own posture mistakes and the computer placard to use while sitting at work.
The best part is that the book takes less than half an hour to read. It's short and sweet without all the jargon. I also like it because it's small enough to carry around and easy to reference.
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Summary: Effective medicine
Review: This book is packed with information and effective tools to correct a simple yet common problem. It has made me aware of the easy mistakes we make daily and I am already taking corrective measures. This book keeps my attention because it doesn't add unnecessary fluff.
Rating:
Summary: Effective medicine
Review: This book is packed with information and effective tools to correct a simple yet common problem. It has made me aware of the easy mistakes we make daily and I am already taking corrective measures. This book keeps my attention because it doesn't add unnecessary fluff.
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Summary: Alfred Ueda, DC, CCEP, QME
Review: This book is profoundly simple and to-the-point. Dr. Carb was able to explain the how-to of good sitting posture in an understandable format. If you are looking for an easy to use training tool for yourself, your co-workers or employees, to prevent repetitive stress injuries, this is a must-have book. The numerous and well-illustrated tips in this concise guide to better posture will give anyone the insight of an ergonomic expert.
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