Dr. Bob Arnot's Guide to Turning Back the Clock

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Summary: The best diet book ever written
Review: Despite its claim, this book is NOT for men only. Its advice on food will change your eating habits for life and lose a lifetime of unwanted weight, regardless of your gender or age. If you close it without ever reading the exercise section you still will have experienced significant insights on diet's impact on the body. Follow its advice and you truly will feel younger--and look it, too.

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Summary: The Guide
Review: Dr. Bob's "Guide to Turning Back the Clock" is 100 percent accurate and a good motivational tool for both men and women. I had no idea that enriched flour ... is so bad for your body. He has some very good ideas on how to eat and "fuel" your body. I especially liked the sections on roller blading and cross country skiing. This is the "one" diet/fitness book to have at your side. Cousin Arnold is right: "Be the best you've ever been. Now is the time and this is the book!"

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Summary: How can Schwartenegger be wrong
Review: great book, very informative, talks about not only diet, but also the importance of exercise and mixing it up. Not just cardio but muscle building/strengthening as well. No BS in his book, everything makes sense. Oh yeah, Arnie recommends it.

Rating:
Summary: Excellent & Acurate
Review: No big speech here,but after years of failure I have lost 40 pounds in six months and found energy and vitality I thought were gone. I'm 44 and feel about 30 or so now, and just as the book said, I actually enjoy and look forward to my workouts. I think the biggest benefit is the way foods work, and the effect they have on the body is explained, that makes this book different.It destroyes alot of myths that are making you diet in vain. This is no miracle cure nor is it an overnight

solution. In fact, the first two months were pretty tough, but after that everything just started to fall in place, including the compliments from my wife and co-workers. So go ahead, spend two months on the rest of your life, you won't be sorry.

Rating:
Summary: Not for men only
Review: Sensible and practical. No quick fixes, but collects a bunch of good tips into one place.

Rating:
Summary: Good Information
Review: This book's advice on food will change your eating habits forever and help you lose a lifetime of unwanted weight, regardless of your gender or age. If you close it without ever reading the exercise section (guilty as charged!) you still will have experienced significant insights on diet's impact on the body. Follow its advice and you truly will feel younger--and look it, too.

Rating:
Summary: An excellent common sense guide to being fit.
Review: Too many fitness philosophies concentrate on diet only. I liked Dr. Arnots emphasis that being fit is combination of what you eat and your exersice. And realizing that its fun, not a chore.

The book has a great deal of nuts and bolts information on nutrition and different exersices. From what wheel and bearing types/sizes are the fastest for your blades, to recomendations of grams of protein per day required for different needs.

If your in an office all day, you need to get out work to build up your bodies furnace again. New pounds of lean muscle mass will burn more calories. Working out is a great stress reliever and increases mental wellbeing.

Bob, next time I am in Harlem maybe I can show you how to really skate. Excellent book!!