The Tao of Natural Breathing: For Health, Well-Being and Inner Growth

Rating:
Summary: Probably the best book on breathing for the novice
Review: One reviewer criticized the author for his lack of understanding of Tao. I do not think that this is true. I think that the author went as far as he could with a potentially dangerous subject. Anyone pursuing breathing enhancement should be very carefull. When I personally asked some of the great yoga teachers about the concepts and approach used by Lewis, they all agree that Lewis has a very sound approach. Many westerners do not take the time to approach this subject with the proper respect that it requires. A casual survey of the literature and discussions with knowledgable "breathers" suggests that someone pursuing this path must be careful. Some Qi Gong masters refuse to teach westerners breathing techniques because they do not have the discipline to practice responsibly. Lewis takes a very responsible approach. I found it very useful in starting my practice.

Rating:
Summary: Excellent introductory work
Review: The Tao of Natural Breathing by Dennis Lewis is filled with drawings, insights and guidance from an objective and subjective internal "organic" awareness. Dennis walks his talk and knows well the terrain. This approach towards understanding common denominators of breathing will guide many towards health and well being as well as help dissolve cross cultural barriers. We ARE one and breath IS life. Easily one of the top five books on breathing. Michael Grant White, "The Breathing Coach"

Rating:
Summary: One of the best books on the subject breathing.
Review: The Tao of Natural Breathing by Dennis Lewis is filled with drawings, insights and guidance from an objective and subjective internal "organic" awareness. Dennis walks his talk and knows well the terrain. This approach towards understanding common denominators of breathing will guide many towards health and well being as well as help dissolve cross cultural barriers. We ARE one and breath IS life. Easily one of the top five books on breathing. Michael Grant White, "The Breathing Coach"

Rating:
Summary: Excellent introductory work
Review: This is my first exposure to breathing work. This book guides you through the basics of it so you can understand its principles and the tremendous power of self-sensing and breath. I am profoundly impressed with what I am learning about myself and recommend it to anyone new to the subject.