The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back

Rating:
Summary: Offers the reader a crystal clear, easy-to-follow regimen
Review: Three Pilates experts and teachers combine their knowledge in The Pilates Prescription For Back Pain: A Comprehensive Program For Developing And Maintaining A Healthy Back, a no-nonsense health guide featuring Pilates exercises and routines chosen especially to help prevent back problems. Black-and-white photographs and diagrams as well as simple instructions offer the reader a crystal clear, easy-to-follow regimen. The exercises presented are not unduly advanced or difficult; any able-bodied individual can perform them at safely at home. Sample workouts comprised of various exercises for different days offers a starting point for planning one's own routines, and additional sections offer advice for avoiding undue stress on one's back and body while sitting at work, gardening, sleeping, or engaging in sexual activity. Highly recommended.