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Summary: Hypnotherapy trance scripts for weight management
Review: After having read this ground-breaking book, I am developing healthy eating habits as a way of life. No structured program I've been on in the past twenty years (and I have been on more than many) has done for me what this book has. THE THIN BOOK is also one of the most brilliantly written prose I have read in ages. It is colorful, powerful, highly informative and though extremely serious, a joy to read. In addition, I know of no other book on hypnosis that is soley devoted to weight-management. It is a classic book, already, because it's one I will return to and reinforce and sustain the progress I've made. The book is full of vivid imagery that irresistably lingers in my mind. It manages to offset my urge to overeat. My eating choices have become wiser, more balanced. The book has taught me to slow down my eating (I used to eat on the run or sit down and inhale my food) which has led to a new founded respect and appreciation for the the eating experience. Eating has now become something I look forward to, as I'm gaining confidence in my self-control. I'm also developing respect and appreciation for the foods I eat. I no longer take them for granted. I love to look at the contrasting colors, nuances of taste, variety of textures and aromas. The book is comprised of the most effective trances this acclaimed clinician has used in his several decades of specializing in weight-management. I'm so excited about the book that I have ordered many copies as gifts to friends and family. This book is the best present I can give to someone I care about. Thank you, Hal Brickman, you have made my life more fulfilling.
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Summary: An interested reader from Tarrytown, New York
Review: Hal Brickman is to be commended for an easily digestible book, which transforms complex clinical issues around weight management into simple-to-follow steps. The steps identified encourage creative customization to meet specific individual needs, and would be equally beneficial to either the general public or practicing clinicians. This book makes an important contribution to maintaining/renewing one's wellbeing!
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Summary: Grapes! Grapefruit, Greens. they're back in my life.
Review: I can't sing any more praise for a weight-management anything than THE THIN BOOK. I re-read this book twice, and I never re-read books. This book goes right to your gut. It goes to your brain. And it saves your heart.
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Summary: It worked for me!
Review: I have to admit, I was skeptical at first. I really had been on every diet known to mankind...but I always reverted back to my destructive eating habits. This book has given me control over myself and propelled me to make some positive changes in my life. I salute you Mr. Brickman!
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Summary: What a lucky find!
Review: If you're like me overweight, feeling frustrated stuck and fed up-THERE IS HOPE. It's called THE THIN BOOK. It is a true jewel. I found it to be so inspiring, while providing me with original suggestions to help me monitor and modulate the way I eat. Best of all, it has worked for me. It also worked for my husband, who was forty five pounds over-weight- even though it took two weeks to convince him to try reading the book. The THIN BOOK isn't about dieting. It's about helping you re-program that voice in your inner-mind that says 'yes" to foods it should be more often saying 'no' too, This book re-programs your unconscious mind so that you start craving salads, fruit, water etc. Unbelieveably but it actually works. I doubted it at first. You probably do too. But I'm glad I let myself move past my doubt into action. Every so often, I reread passages from the book to get a tune-up when I feel that rebellious perhaps teenager in me trying to talk me into my old binging eating habits. If you haven't guessed by now, I love this book. It's also written by a writer whose message is clear, creative and artfully persuasive.
Rating:
Summary: What a lucky find!
Review: If you're like me overweight, feeling frustrated stuck and fed up-THERE IS HOPE. It's called THE THIN BOOK. It is a true jewel. I found it to be so inspiring, while providing me with original suggestions to help me monitor and modulate the way I eat. Best of all, it has worked for me. It also worked for my husband, who was forty five pounds over-weight- even though it took two weeks to convince him to try reading the book. The THIN BOOK isn't about dieting. It's about helping you re-program that voice in your inner-mind that says 'yes" to foods it should be more often saying 'no' too, This book re-programs your unconscious mind so that you start craving salads, fruit, water etc. Unbelieveably but it actually works. I doubted it at first. You probably do too. But I'm glad I let myself move past my doubt into action. Every so often, I reread passages from the book to get a tune-up when I feel that rebellious perhaps teenager in me trying to talk me into my old binging eating habits. If you haven't guessed by now, I love this book. It's also written by a writer whose message is clear, creative and artfully persuasive.
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Summary: Terrific
Review: My name is Allie and I have read this book after I ordered it online. I have seen a great result in my eating and restless habbits, it has helped me in so many ways, I can not begin to tell you.I believe if there are 6000 reviews sent to amozon.com, 99.9 percent of them would say it is a great book. This is an exellent way to help peoples overeating problems and I know because it helped mine. When my husband told me to read this book I was skeptical but then when I read the first two pages I put my hands to my head, I looked up at the ceiling and fell head over heels: "I can't believe this, it actually might work,"I thought. Even at that time there was still litttle doubt, but now I know I was right. If you have a weight problem I strongly suggest you read this book.
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Summary: THE THIN BOOK WORKS!
Review: Over the years, I have tried all kinds of diets. Nothing ever seemed to work until now. I found that in "The Thin Book", the hypnotic suggestions for weight loss are a great way to retrain my brain. The trance scripts have been helpful and it's such easy reading. Although I always knew I was very compulsive when it came to food, this book has helped me to focus in on the root of my problem. IT HAS CHANGED MY LIFE! I feel more alive and much healthier. It's hard to believe that a book can have such an influence on my behavior and growth. I'm so glad that I found this book and recommend it to others because I want to share my discovery.
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Summary: This book has helped me develop a new appreciation for food
Review: THE THIN BOOK has helped me sweep away my sloppy eating habits and replace them with order. Now I can taste my food. The chapter called, 'wloing down" helped me accompplish that feet. I used to eat on the run and run to eat. Now I eat more cognizant of the tedxture and tast of foods, even take more mites. I can finally tasted the various foods I have and derive a new pleassure and respect for the whole eating process and for my body. This is one very important book.
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Summary: An interested reader from Tarrytown, New York
Review: The Thin Book is the first weight control book I EVER READ THAT MADE SENSE TO ME. The approach is spelled out so clearly and concisely that it was almost too good to be true. But my pants are all looser now and that's living proof that following the book's teachings were so helpful. I'm so excited with my progress.
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